Last Updated on December 26, 2020We are all afraid of aging because even though every phase of our life holds its own beauty, we know that being young is the peak of our existence, and it is often the time when we feel better about ourselves, inside and out. With the increase in life expectancy, we all wonder how to stay youthful. You would be surprised to know that simple changes to your daily life can work wonders when it comes to preserving your youth – we know how to live longer, let’s find out how to live better.
1. Maintain A Positive Outlook On LifeA recent study has reunited 100,000 different women, and a conclusion was reached – people who have a positive outlook on life will live longer and happier lives. Maintaining a positive attitude toward aging can help you stay physically and psychologically younger. This will also help prevent older adults from becoming frailer, which will, in turn, keep their minds sharp. Also, by being positive, people will prevent your stress levels from going through the roof, which has a huge impact on the mind and the body.
2. Set Goals For When You Are OldYouth is filled with goals, and it is the time when we have more energy to pursue our dreams and to fight for what we want. However, it would be best if you had plans for old age – after all, it is hard to stay motivated unless you have something to live for. Create small purposes to fulfill you, like reading a book you never read, or going to that place you always dreamed about visiting but never had the chance. A research conducted by the Rush University Medical Center in Chicago has shown that older people who had more sure intentions and established goals were half as likely to die when compared to the aimless seniors that were interviewed.
3. Get Some Sun
Low vitamin D levels are linked to a myriad of diseases, like with osteoporosis, diabetes, hypertension, and cancer. But this is not all – recent researches have come to show that adults who don’t get enough sunlight are 26% more likely to suffer from an early death. Vitamin D has a really widespread impact on health, which is why it is important to consume foods that are rich in this vitamin, to take vitamin D supplements if needed, and to get sun exposure. From 11 AM to 3 PM, you should get 10 to 15 minutes of sunshine, and you should do this several days a week. Do not forget, however, to apply sunscreen and preserve the health of your skin.