Since you were a kid, you have been taught that water is extremely important for your body. But have you ever took a second, and thought deeply about the benefits of water?
Water is the reason why there is a life on earth and why everything you see is the way you see it today.
In fact, water can turn everything gray to green and anything dead to alive! However, some would still wonder: Are there any disadvantages of drinking water? Well, only if you drink over two gallons, then perhaps…
As far as health is concerned, water is completely harmless and is necessary to keep you hydrated and energized as it is the main source of fuel. But what about drinking water every morning on an empty stomach?
It turned out that one of the greatest ways to get rid of many health issues is drinking water on an empty stomach! So we have collected all of those benefits for you which, by the way, will surprise you!
1. Speeding up metabolism
Have you been struggling with your weight lately? Perhaps you should try drinking water first thing in the morning to increase the metabolic rate of your body by 24%, according to a study published in the Clinical Endocrinology journal.
Once your metabolism is increased, your body will start burning more calories which will lead you to reach the body of your goals sooner. Just add one cup of water on an empty stomach to your routine, and the weight loss process will speed up!
2. Boosting your immunity
It is a necessity to drink water in the morning because it will help the blood to deliver oxygen to all of your organs and muscles. Once they are all at peak performance, your immune system will thrive, helping your body to fight many diseases.
Plus, water is an amazing natural immune system booster and crucial in the production of lymph –The immune system uses them to circulate white blood cells and nutrients.
Basically, it is a beautiful circle that keeps your body strong and healthy!
3. Better bowel movement
You should never underestimate the benefits of drinking warm water in the morning because it could be your life savior, especially if you are struggling with an unstable bowel movement or dealing with constipation.
Your colon needs something that can flush out the sludge accumulating in it, and what better “thing” to use than water?
You have to take care of your bowels because if they are not cleared out on a daily basis, then you could suffer from toxin retention and colon infections, so drink it up!
4. Clearing toxins and preventing migraines
Every day, toxins find a way to sneak into your body, whether through the food you eat or the air you breathe. Of course, you need to get rid of them, and there is no better way than drinking a lot of water.
For instance, your urine works on clearing toxins from your body, and when you drink a lot of water, your entire body will be detoxified. Oh, and you will never suffer from bloating again!
On the other hand, there are many natural migraine preventions that could help with that annoying ache, but the best of them is water. In fact, one of the causes of migraines is dehydration!
5. Great for weight loss
Water has no calories, which is perfect because once you add it to your dieting plan, your stomach fat will decrease while your overall health will increase… It seems like the perfect way to lose weight!
Drink water on an empty stomach after you wake up, and you will help achieve the body of your dreams in no time, especially that it will keep you feeling fuller for longer and reduce your cravings for sweets.
Did you know that drinking 500ml of water 30 minutes before eating your meal, 3 times every day for 12 weeks, will actually help you shed 2 kilos of your body weight? …It is true!
6. Improve skin quality
There is no single person who doesn’t want to have glowing, clear skin, but also, no person wants to stop eating junk food, start wear sunscreen or clean their makeup before going to bed…
You can hide all the acne and dark spots with foundation, but what if we told you that it’s possible to get rid of them completely?
Well, first of all, you can’t expect any results if you keep feeding your body toxic foods, and second of all, drink water on an empty stomach and your skin will suddenly blossom!
The more water you drink, the better your bowel movement will become, and that will lead to cleaner skin. If you want fast results, you should drink water before mealtime and whenever you feel like your stomach is empty, but most importantly, don’t forget your morning’s glass of water.
7. Healthy & shiny hair
Many people are not aware that drinking water in the morning on an empty stomach has a direct impact on your hair’s condition. When you are dehydrated, the roots will be rough, dry, and brittle which is not helpful for the hair to grow healthier, or to grow in the first place!
The water you drink works on transporting the vitamins to your hair follicles all the time, and also, your hair is 1/4th of water. So obviously, regular intake of water enhances and improves the quality of your hair.
You could have been spending a lot of cash on expensive hair products that promise glorious, healthy “Repunzel” hair, when all you needed to do is hydrate your body at the start of your day –It is very simple!