Last Updated on January 15, 2021
Do you keep tossing and turning in bed all night? You are absolutely not the only one! Unfortunately, both men and women all over the world find it hard to fall asleep fast and this is because of numerous reasons.
We may blame it on our unstable hormones, our partner’s snoring, our children, our pets, our overloaded minds, or any number of other issues, but the fact is, Lack of sleep will not only make you feel lazy and grouchy all day, but will also affect your well-being and lead to serious health problems such as heart disease, heart attack, irregular heartbeat, diabetes, stroke, and more!
Instead of scrolling up and down your phone until the early hours of the morning or tossing and turning in bed trying to find a comfortable position that will finally help you sleep within 2 minutes, you can learn some useful tips to fall asleep fast.
How to fall asleep fast is a skill that we still need to master. However, what we didn’t know is that there is a super-effective secret military technique that’s been used for ages to help anyone fall asleep within 2 minutes.
No need for sleep ASMR therapy anymore! This military four-step method will help you shut your eyes quickly even in that situation when you aren’t tired. This method was first mentioned in detail in the book Relax and Win: Championship Performance in 1981 but it’s only now that the method is gaining more traction online after the hack to nodding off was revealed by Joe.co.uk.
This military method is proved to be very effective and useful in teaching you the different ways to fall asleep fast. This technique is reportedly used by the US army to help them fall asleep quickly and get some rest to avoid any possible mistakes on the battlefields due to lack of sleep and tiredness.