Last Updated on March 31, 2021
Baking soda is probably one of the most versatile household ingredients ever, being used for baking and in many cleaning hacks, beauty tricks, and even as a teeth whitener. But did you know that you can drink baking soda? And even more importantly, that it can have a huge positive impact on your health? The nutritionist Britt Brandon has outlined five different benefits that drinking baking soda can bring to your health – and we are here to share them with you!
1. It promotes healthy digestion
If you have been wondering how to improve digestion naturally at home, baking soda is the thing for you! Put a teaspoon of baking soda in water and drink it. Drinking this powerful elixir every single morning can optimize your digestion, as it helps maintain a stable pH balance while stimulating your gut health and minimizing your acid reflux. If you have tummy woes, this can be quite beneficial to your health.
2. To improve your heart health
If your cardiovascular health is compromised, it can affect many areas of your overall health. You might feel mentally exhausted, experience digestive issues, and feel physically drained. Plus, your immune system might suffer as well, which can cause you to become more vulnerable to many other health issues. You must take good care of your cardiovascular health since circulatory problems can escalate into serious conditions like chronic respiratory disease, heart disease, and many other blood-related issues. The recipe is pretty much the same: dissolve a teaspoon of baking soda into a glass of water and drink it every day. This can help improve your blood flow and break down any blockages that might be compromising it.
3. It can help you reduce bloating
If you suffer from digestive issues, you might feel quite puffy sometimes. We could tell you how to reduce bloating, but by now, you already know: a glass of water and a teaspoon of baking soda will do the trick. But how does it work, though? Well, as we have mentioned before, drinking baking soda can help restore the pH levels in your digestive system. Your digestive acids, processes, and enzymes will then return to their optimal state, facilitating the process of breaking down the foods you ingest. This whole process will soothe the gas inside your body, thus helping it return to its natural non-bloated state.