Last Updated on January 1, 2021
Baking soda is probably one of the most versatile household ingredients ever, being used for baking and in many cleaning hacks, beauty tricks, and even as a teeth whitener. But did you know that you can drink baking soda? And even more importantly, that it can have a huge positive impact on your health? The nutritionist Britt Brandon has outlined five different benefits that drinking baking soda can bring to your health – and we are here to share them with you!
Table of Contents
1. It promotes healthy digestion
If you have been wondering how to improve digestion naturally at home, baking soda is the thing for you! Put a teaspoon of baking soda in water and drink it. Drinking this powerful elixir every single morning can optimize your digestion, as it helps maintain a stable pH balance while stimulating your gut health and minimizing your acid reflux. If you have tummy woes, this can be quite beneficial to your health.
2. To improve your heart health
If your cardiovascular health is compromised, it can affect many areas of your overall health. You might feel mentally exhausted, experience digestive issues, and feel physically drained. Plus, your immune system might suffer as well, which can cause you to become more vulnerable to many other health issues. You must take good care of your cardiovascular health since circulatory problems can escalate into serious conditions like chronic respiratory disease, heart disease, and many other blood-related issues. The recipe is pretty much the same: dissolve a teaspoon of baking soda into a glass of water and drink it every day. This can help improve your blood flow and break down any blockages that might be compromising it.
3. It can help you reduce bloating
If you suffer from digestive issues, you might feel quite puffy sometimes. We could tell you how to reduce bloating, but by now, you already know: a glass of water and a teaspoon of baking soda will do the trick. But how does it work, though? Well, as we have mentioned before, drinking baking soda can help restore the pH levels in your digestive system. Your digestive acids, processes, and enzymes will then return to their optimal state, facilitating the process of breaking down the foods you ingest. This whole process will soothe the gas inside your body, thus helping it return to its natural non-bloated state.
4. It can help maintain proper kidney function
The kidneys are such important organs in your body, and their health is often overlooked. They help stimulate healthy hormone production while cleansing your body from any toxins. By ingesting a glass of water with a teaspoon of baking soda daily, you can prevent the decline of your kidney health. At least that’s what a study conducted by the Royal London Hospital seems to have concluded. Drinking your daily dose of this miraculous elixir can improve your body’s ability to absorb nutrients, balance out your hormones and enhance the quality of your blood – and all of these factors play a huge role in your kidney health.
5. It can relieve your acid reflux
Chronic acid reflux is no joke, and if you want to tackle this issue properly, the best thing to do is adopting a healthy diet. However, if you are experiencing the nasty effects of acid reflux in real-time and want to alleviate them, try dissolving half a teaspoon of baking soda with half a cup of water. Nevertheless, this is something that should be done occasionally. Just like antacid medication, it shouldn’t become a habit. The baking soda will act by neutralizing the acids in your stomach, and taking too much can stimulate the production of gastric acids, as your stomach will try to compensate. This will get you into a vicious cycle that can worsen your condition.
How much baking soda is safe to drink?
Even though baking soda can bring many different benefits to your health, you should use it in moderation. You should avoid taking more than 3 ½ teaspoons of this product per day. If you are over the age of 60, 1 ½ teaspoon is the recommended maximum dose.