Last Updated on December 28, 2020
Ginger is an amazing flavoring agent that is often used in Asian and Indian cuisine, but it is so versatile that you can include it in pastries, salads and even beverages – it is no longer used just to season your grilled fish or fried chicken.
Ginger has started to get recognition from Western medicine as a proven pain reliever, cancer suppressor, anti-inflammatory and even as an aid for digestive problems, as it helps improve digestion– but this is no news for people who practice traditional Chinese medicine, where ginger has been used for health purposes for centuries.
Other benefits of ginger include the protection of cardiovascular health and the fact that it can be used to relieve nausea and even chemotherapy nausea, not to mention that it is also packed with antioxidants and it will help with your menstrual pain.
And this can be achieved in various forms, so we are going beyond ginger tea and exploring six alternative uses for ginger.
1. Pamper yourself with a ginger detox bath
Ginger acts as a natural remedy that can help fight several bacterial infections. If you feel like you are getting flu-like symptoms, or even if you simply want to get rid of some toxins in your system, a ginger detox bath can be the solution you are looking for.
Run a hot bath and then add half a cup of ginger, freshly grated, and relax in the bathtub for 15 to 20 minutes. You will see you’ll feel much better afterward.
2. Make a ginger compress in order to relax
If you are suffering from pain caused by bruises, sprains or even back strains, you can use a ginger compress to treat it.
Grate half a cup of fresh ginger, and then simmer it in two cups of hot water. Let it steep for 15 minutes and then proceed to soak a cloth in this mix, and apply it to the area that is injured, letting it sit until the compress has cooled down. Repeat this process as many times as needed. You will feel much more relaxed afterward.
3. Prepare yourself a ginger foot soak
If you suffer from athlete’s foot, this is something you can do on a daily basis to help treat the condition.
Prepare a pampering foot bath after a long day and add a little bit of fresh ginger to it – the ginger will help you get rid of any bacteria or fungus on the skin, preventing infections and giving your skin a new life. If you don’t have fresh ginger, you can use a little bit of ginger oil instead.
4. Say goodbye to bad breath
Bad breath can have many causes, from periodontal disease to the type of food you eat, all the way to poor oral hygiene.
Ginger tea can be your best friend in the fight against chronic cough, for example, but it can also be used as a complement to your probiotic toothpaste against bad breath.
The 6-gingerol compound that can be found in ginger will stimulate one of the many enzymes that can be found in saliva and that is responsible for breaking down the substances that make your breath smell bad. It is important that you use fresh ginger instead of powder ginger for this purpose.
5. Make yourself a ginger facial cleanser
Because ginger is so rich in antioxidants — it contains more than 40 different antioxidants — it will be of great help protecting your skin against the inevitable marks of aging.
A facial cleanser can be one of the best beauty uses for ginger, and it is super simple, fast and cheap to make. Combine freshly grated ginger with a little bit of honey and some castile soap. Because honey works as a humectant, it will draw moisture to the skin.
6. Make your own ginger oil
You can apply ginger oil to the body topically and rub it directly into the skin to help relieve aches and pains If you consume it as food, it can help you treat your upset stomach, do wonders for your digestive system, and help you out as a chronic cough remedy.
You can even use it to treat food poisoning – which is something that happens frequently, even by eating pre-cut fruits and veggies, for example.
Ginger oil is super easy to make – a simple combination of olive oil and fresh ginger baking at 150 degrees for a period of two hours will leave you with an incredible homemade medicine product.
After the two hours, carefully strain to remove the pieces of ginger before using it, and if you want to get creative, you can use it as a relaxing massage oil.