Last Updated on June 2, 2021
Have you ever had a hard time falling asleep? Even worse, do you suddenly wake up in the middle of the night and find it hard to fall asleep again? No worries, you are definitely not alone! So how to get back to sleep fast every time you wake up at 3 a.m? I’ll help you! Today I’ll share with you some effective tips that really worked for me. Trust me. You won’t need ASMR videos to get you sleeping in no time! Are you ready? Jump in!
1. How To Get Back To Sleep Fast? Avoid staring at the clock!
Starring at the clock and counting seconds and minutes won’t help you sleep. On the contrary, this will only make you more anxious, stressed, and prevent you from falling asleep again. I know sometimes it’s just impossible not to stare at the clock, especially when a long, stressful day is ahead! So what shall you do instead? Keep calm, try to block all noise and light, and close your eyes. Try to count till 10. It may help! If not, I have another tip for you!
2. How To Get Back To Sleep Fast? Move…
Yes, you’ve read that right! Not everyone can fall asleep by staying in a bed and counting to 10. So if this tip doesn’t work for you, you can try this one! So how to get back to sleep fast? Easy. Get out of bed and move around the house. Try going to a different room, do something relaxing to distract your mind and help you relax. You can listen to relaxing music, for instance, as this will help you fall back asleep quickly.
3. How To Get Back To Sleep Fast? Avoid your phone!
Checking your phone or other electronic devices when you suddenly wake up in the middle of the night will only make it impossible for you to fall asleep. Why? Simply because screens from smartphones and other electronics emit blue light
, which may suppress melatonin production in your body. Melatonin is a hormone responsible for regulating your circadian rhythm and sleep cycles. While it’s better to avoid checking your phone at night, you can reduce or even block out the exposure to blue light by activating nightshift mode.